One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may become
Have you ever heard it said we eat with our eyes? Although the phrase may sound silly give it some thought. Our eyes tell us when we’re attracted to the opposite sex. You’re not going to get up close and personal with someone you don’t find physically appealing are you? It’s the same with food.
1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a